We use proven methods, but nothing here is cookie-cutter.
Real therapy pays attention. It adapts. It meets you where you are and moves with you as you grow.
Some people are coming to therapy looking for a safe place to process life stressors, past and present, and gain perspective through modalities such as EMDR, Internal Family Systems, family systems therapy, and psychodynamic therapy.
Others may be looking to engage in self-reflection through non-verbal forms of therapy such as somatic therapy, dance/movement therapy, art therapy, sand tray therapy, or play therapy.
As such, we provide various forms of therapy to support individuals in connecting more deeply to themself and others.
Our Modalities Include (but are not limited to):
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Eye movement desensitization and reprocessing (EMDR) is a therapeutic treatment for trauma. This technique can help you process upsetting memories, thoughts, and feelings related to the trauma. By processing these experiences, you can work through the trauma and get relief from distressing symptoms.
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IFS is a psychotherapeutic method that accesses our inner parts and “Self.” To connect with ourselves and our parts on all levels, we must engage in practices that balance and sustain us.
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Exposure and Response Prevention (ERP) is the gold-standard treatment for OCD—but that doesn’t mean it has to feel cold or clinical. We use ERP in a collaborative, trauma-informed way that helps clients gradually face the thoughts, fears, or situations they usually avoid, while gently resisting the urge to do the thing that makes the anxiety quiet down. Over time, the fear loses its grip. Our approach integrates nervous system support, relationship context, and choice every step of the way.
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Art Therapy is different than merely using art as a part of therapy (which can also be powerful and helpful!). Rather, Art Therapists receive specialized training in how to utilize the process and product of art making as a tool to assess and treat a variety of emotional, relational, and behavioral challenges. When a person feels limited in identifying solutions to their challenges through merely talking, art provides an alternative means of expression and creativity and can tap into the parts of the brain that hold deeper truths and wisdom.
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Accelerated experiential dynamic psychotherapy (AEDP) is a method of psychotherapeutic treatment that focuses on healing and inner transformation. Therapists specializing in AEDP are trained to set their patients at ease and develop a close trusting relationship to guide their patients through their emotional responses to trauma, helping to awaken any untapped resources within them.
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Sandtray therapy is a type of therapy that allows an individual to express their emotions and internal and external experiences. This type of therapy encourages clients to come up with their own solutions to their problems by providing them an imaginary world in which they can symbolically act them out.