Helping you navigate college with success
Therapy for College Students
College life isn’t what you expected…
You started college feeling excited, proud of yourself, and a bit nervous (even though you never said it out loud). Now you’re in it- and you’re feeling more stressed than you expected. You had hoped that college would bring you a group of sorority sisters, the sweet, sweet feeling of freedom, and the opportunity to learn about things you actually give a shit about.
Instead, you’re feeling lonely, stressed, and uncertain about your life and your future
You miss your group of high school friends, even though they were annoying at times. You don’t know if you chose the right major. You want your family believe you’re doing well, but you’ve spent more nights crying in your dorm room (hoping your roommate can’t hear) than making new friends or completing the papers you’ve been procrastinating on for weeks.
What no one will tell you is…
You have just gone through one of the hardest transitions of your adult life. It makes sense that you feel unsure about if you made the right decision and nervous about if you’ll be able to succeed. There is so much pressure put on college students that it needs to be “the best years of your life",” and the truth is, there is no one “right way” to have the college experience. These get to be years to discover you.
Therapy can help you experience your college years with certainty, confidence, and success
Some common concerns that you, as a college student, may face:
Anxiety & Stress
Sadness, Depression, Hopelessness
Relationship Issues or Dating Concerns
Identity and Self-Discovery
Grief and Loss
Career and Future Concerns
Social Isolation and Making New Friends
Homesickness and difficulty being away from family
As a college student or 20-something, therapy can help you:
Gain confidence in navigating conflict with roommates, classmates, professors, and family
Explore your personal identity- which may include your interests, belief system, or sexuality
Figure out how to balance your desire to get good grades with your desire to have fun
Learn skills for time management, to help you avoid procrastination that leads to all-nighters
Identify what you need to feel successful, and create your own definition of success
Why Us?
Our therapists have extensive experience working with college students, 20-somethings, and young adults. We are skilled at working with challenges related to trauma and relationships that may come up for you during your college experience.