BLOGResources for reflection. Katie Fries 7/29/25 Katie Fries 7/29/25 How IFS and EMDR Therapy Help You Heal Deeply | Philadelphia Trauma Therapy Read More Katie Fries 7/21/25 Katie Fries 7/21/25 Before Behavior Changes: Why Philadelphia Child Therapists Focus on Regulation First Read More Katie Fries 7/12/25 Katie Fries 7/12/25 Why Do I Push People Away? A gentle look at the deeper reasons we protect ourselves from closeness Read More Katie Fries 7/9/25 Katie Fries 7/9/25 Queer Ultimatum Season 2: What New Relationship Sparks Can Teach Queer Couples — And How Therapy in Philadelphia Can Help Read More Katie Fries 7/2/25 Katie Fries 7/2/25 Child Anxiety Help in Philadelphia: Playful, Attachment-Based Strategies That Work Read More Katie Fries 6/18/25 Katie Fries 6/18/25 Understanding PDA in Children: Why Your Child Isn’t Being Difficult on Purpose Read More Katie Fries 6/8/25 Katie Fries 6/8/25 What Is Sextortion? Understanding the Crime, Its Impact, and How Therapy Can Help Survivors Heal Read More Katie Fries 5/22/25 Katie Fries 5/22/25 Why Do I React So Strongly Sometimes? Understanding "Outsized" Reactions and Implicit Memory Read More Katie Fries 5/15/25 Katie Fries 5/15/25 What Is Inner Child Work—And How Can It Actually Help? Read More Katie Fries 5/4/25 Katie Fries 5/4/25 When the Pain Has No Name: Symptoms of Childhood Emotional Neglect in Those Who "Had a Good Childhood" Read More Katie Fries 5/2/25 Katie Fries 5/2/25 Healing Attachment Wounds with IFS Therapy in Philadelphia: Parenting the Parts of You That Didn’t Feel Loved Read More Katie Fries 4/8/25 Katie Fries 4/8/25 Why You Might Feel Disconnected From Your Child—and What to Do About It Read More Katie Fries 3/29/25 Katie Fries 3/29/25 The Body-Emotion Connection: Why Interoception Is Essential for Self-Regulation Read More Katie Fries 3/18/25 Katie Fries 3/18/25 How Parents Can Support Their Child’s Mental Health: Wisdom from Child and Play Therapists in Philadelphia Read More Katie Fries 3/9/25 Katie Fries 3/9/25 Reparenting Ourselves While Parenting Our Children: Therapy’s Role in Intergenerational Healing Read More Katie Fries 2/25/25 Katie Fries 2/25/25 The Power of Presence: How Your Relationship, Not Just Your Rules, Shapes Behavior Read More Katie Fries 2/7/25 Katie Fries 2/7/25 The Roots of Attachment: How Our Own Histories Shape Our Parenting Read More Katie Fries 1/31/25 Katie Fries 1/31/25 The 4 Types of Emotionally Immature Parents: Unpacking Their Influence on Your Life Read More Katie Fries 1/24/25 Katie Fries 1/24/25 Kids Do Well When They Can: Understanding Ross Greene’s Approach to Supporting Children Read More Katie Fries 1/17/25 Katie Fries 1/17/25 Why Relationships Matter: The Science Behind IPNB in Therapy for Kids Read More Older Posts
Katie Fries 7/29/25 Katie Fries 7/29/25 How IFS and EMDR Therapy Help You Heal Deeply | Philadelphia Trauma Therapy Read More
Katie Fries 7/21/25 Katie Fries 7/21/25 Before Behavior Changes: Why Philadelphia Child Therapists Focus on Regulation First Read More
Katie Fries 7/12/25 Katie Fries 7/12/25 Why Do I Push People Away? A gentle look at the deeper reasons we protect ourselves from closeness Read More
Katie Fries 7/9/25 Katie Fries 7/9/25 Queer Ultimatum Season 2: What New Relationship Sparks Can Teach Queer Couples — And How Therapy in Philadelphia Can Help Read More
Katie Fries 7/2/25 Katie Fries 7/2/25 Child Anxiety Help in Philadelphia: Playful, Attachment-Based Strategies That Work Read More
Katie Fries 6/18/25 Katie Fries 6/18/25 Understanding PDA in Children: Why Your Child Isn’t Being Difficult on Purpose Read More
Katie Fries 6/8/25 Katie Fries 6/8/25 What Is Sextortion? Understanding the Crime, Its Impact, and How Therapy Can Help Survivors Heal Read More
Katie Fries 5/22/25 Katie Fries 5/22/25 Why Do I React So Strongly Sometimes? Understanding "Outsized" Reactions and Implicit Memory Read More
Katie Fries 5/15/25 Katie Fries 5/15/25 What Is Inner Child Work—And How Can It Actually Help? Read More
Katie Fries 5/4/25 Katie Fries 5/4/25 When the Pain Has No Name: Symptoms of Childhood Emotional Neglect in Those Who "Had a Good Childhood" Read More
Katie Fries 5/2/25 Katie Fries 5/2/25 Healing Attachment Wounds with IFS Therapy in Philadelphia: Parenting the Parts of You That Didn’t Feel Loved Read More
Katie Fries 4/8/25 Katie Fries 4/8/25 Why You Might Feel Disconnected From Your Child—and What to Do About It Read More
Katie Fries 3/29/25 Katie Fries 3/29/25 The Body-Emotion Connection: Why Interoception Is Essential for Self-Regulation Read More
Katie Fries 3/18/25 Katie Fries 3/18/25 How Parents Can Support Their Child’s Mental Health: Wisdom from Child and Play Therapists in Philadelphia Read More
Katie Fries 3/9/25 Katie Fries 3/9/25 Reparenting Ourselves While Parenting Our Children: Therapy’s Role in Intergenerational Healing Read More
Katie Fries 2/25/25 Katie Fries 2/25/25 The Power of Presence: How Your Relationship, Not Just Your Rules, Shapes Behavior Read More
Katie Fries 2/7/25 Katie Fries 2/7/25 The Roots of Attachment: How Our Own Histories Shape Our Parenting Read More
Katie Fries 1/31/25 Katie Fries 1/31/25 The 4 Types of Emotionally Immature Parents: Unpacking Their Influence on Your Life Read More
Katie Fries 1/24/25 Katie Fries 1/24/25 Kids Do Well When They Can: Understanding Ross Greene’s Approach to Supporting Children Read More
Katie Fries 1/17/25 Katie Fries 1/17/25 Why Relationships Matter: The Science Behind IPNB in Therapy for Kids Read More
