BLOGResources for reflection. Katie Fries 10/28/25 Katie Fries 10/28/25 The Hidden Loneliness of Growing Up with Emotionally Immature Parents in Philadelphia, PA Read More Katie Fries 10/3/25 Katie Fries 10/3/25 How Trauma and Attachment Wounds Shape Shame | Philadelphia Therapy Read More Katie Fries 9/26/25 Katie Fries 9/26/25 The Science Behind Art Therapy: How Creativity Rewires the Adult Brain Read More Katie Fries 9/23/25 Katie Fries 9/23/25 Healing Trauma in Philadelphia | What Happened to You? Read More Katie Fries 9/18/25 Katie Fries 9/18/25 How Somatic Therapy Works: Healing Through the Nervous System and the Body Read More Katie Fries 9/11/25 Katie Fries 9/11/25 What Is Somatic Therapy? A Complete Guide to Healing Through the Body Read More Katie Fries 9/9/25 Katie Fries 9/9/25 How Do I Know If My Teen Needs Therapy? A Guide for Philadelphia Parents Read More Katie Fries 8/22/25 Katie Fries 8/22/25 How Families Can Support Each Other Through a Serious Medical Diagnosis Read More Katie Fries 8/12/25 Katie Fries 8/12/25 Back-to-School Anxiety: How to Support Your Child Before the First Day of School in Philadelphia Read More Katie Fries 7/29/25 Katie Fries 7/29/25 How IFS and EMDR Therapy Help You Heal Deeply | Philadelphia Trauma Therapy Read More Katie Fries 7/21/25 Katie Fries 7/21/25 Before Behavior Changes: Why Philadelphia Child Therapists Focus on Regulation First Read More Katie Fries 7/12/25 Katie Fries 7/12/25 Why Do I Push People Away? A gentle look at the deeper reasons we protect ourselves from closeness Read More Katie Fries 7/9/25 Katie Fries 7/9/25 Queer Ultimatum Season 2: What New Relationship Sparks Can Teach Queer Couples — And How Therapy in Philadelphia Can Help Read More Katie Fries 7/2/25 Katie Fries 7/2/25 Child Anxiety Help in Philadelphia: Playful, Attachment-Based Strategies That Work Read More Katie Fries 6/18/25 Katie Fries 6/18/25 Understanding PDA in Children: Why Your Child Isn’t Being Difficult on Purpose Read More Katie Fries 6/8/25 Katie Fries 6/8/25 What Is Sextortion? Understanding the Crime, Its Impact, and How Therapy Can Help Survivors Heal Read More Katie Fries 5/22/25 Katie Fries 5/22/25 Why Do I React So Strongly Sometimes? Understanding "Outsized" Reactions and Implicit Memory Read More Katie Fries 5/15/25 Katie Fries 5/15/25 What Is Inner Child Work—And How Can It Actually Help? Read More Katie Fries 5/4/25 Katie Fries 5/4/25 When the Pain Has No Name: Symptoms of Childhood Emotional Neglect in Those Who "Had a Good Childhood" Read More Katie Fries 5/2/25 Katie Fries 5/2/25 Healing Attachment Wounds with IFS Therapy in Philadelphia: Parenting the Parts of You That Didn’t Feel Loved Read More Older Posts
Katie Fries 10/28/25 Katie Fries 10/28/25 The Hidden Loneliness of Growing Up with Emotionally Immature Parents in Philadelphia, PA Read More
Katie Fries 10/3/25 Katie Fries 10/3/25 How Trauma and Attachment Wounds Shape Shame | Philadelphia Therapy Read More
Katie Fries 9/26/25 Katie Fries 9/26/25 The Science Behind Art Therapy: How Creativity Rewires the Adult Brain Read More
Katie Fries 9/23/25 Katie Fries 9/23/25 Healing Trauma in Philadelphia | What Happened to You? Read More
Katie Fries 9/18/25 Katie Fries 9/18/25 How Somatic Therapy Works: Healing Through the Nervous System and the Body Read More
Katie Fries 9/11/25 Katie Fries 9/11/25 What Is Somatic Therapy? A Complete Guide to Healing Through the Body Read More
Katie Fries 9/9/25 Katie Fries 9/9/25 How Do I Know If My Teen Needs Therapy? A Guide for Philadelphia Parents Read More
Katie Fries 8/22/25 Katie Fries 8/22/25 How Families Can Support Each Other Through a Serious Medical Diagnosis Read More
Katie Fries 8/12/25 Katie Fries 8/12/25 Back-to-School Anxiety: How to Support Your Child Before the First Day of School in Philadelphia Read More
Katie Fries 7/29/25 Katie Fries 7/29/25 How IFS and EMDR Therapy Help You Heal Deeply | Philadelphia Trauma Therapy Read More
Katie Fries 7/21/25 Katie Fries 7/21/25 Before Behavior Changes: Why Philadelphia Child Therapists Focus on Regulation First Read More
Katie Fries 7/12/25 Katie Fries 7/12/25 Why Do I Push People Away? A gentle look at the deeper reasons we protect ourselves from closeness Read More
Katie Fries 7/9/25 Katie Fries 7/9/25 Queer Ultimatum Season 2: What New Relationship Sparks Can Teach Queer Couples — And How Therapy in Philadelphia Can Help Read More
Katie Fries 7/2/25 Katie Fries 7/2/25 Child Anxiety Help in Philadelphia: Playful, Attachment-Based Strategies That Work Read More
Katie Fries 6/18/25 Katie Fries 6/18/25 Understanding PDA in Children: Why Your Child Isn’t Being Difficult on Purpose Read More
Katie Fries 6/8/25 Katie Fries 6/8/25 What Is Sextortion? Understanding the Crime, Its Impact, and How Therapy Can Help Survivors Heal Read More
Katie Fries 5/22/25 Katie Fries 5/22/25 Why Do I React So Strongly Sometimes? Understanding "Outsized" Reactions and Implicit Memory Read More
Katie Fries 5/15/25 Katie Fries 5/15/25 What Is Inner Child Work—And How Can It Actually Help? Read More
Katie Fries 5/4/25 Katie Fries 5/4/25 When the Pain Has No Name: Symptoms of Childhood Emotional Neglect in Those Who "Had a Good Childhood" Read More
Katie Fries 5/2/25 Katie Fries 5/2/25 Healing Attachment Wounds with IFS Therapy in Philadelphia: Parenting the Parts of You That Didn’t Feel Loved Read More
